Nutriinfo

Diet FAQs

Our most Frequently Asked Questions and answers are summarized on this board. If you have a question that is not addressed here, please ask our experts or chat with other members.



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Category	Topic	Read
Fitness	Why is it important to burn calories through exercise instead of just dieting?	18
Psychology	I feel that I have to try all food prepared by friends/family on holidays. How can I keep my diet	46
Psychology	How do I get back on track when I slip up on my diet/fitness program?	41
Fitness	Can I exercise while I'm on my period?	31
Nutrition/Diet	How can I lose weight if I have to eat out all the time?	26
Fitness	I want to start exercising, but I don't want to bulk up. How should I proceed?	14
Nutrition/Diet	What steps should I take to lose weight?	20
Nutrition/Diet	Can fast food fit into my diet program?	25
Fitness	Do I burn more fat exercising at a higher or lower intensity?	76
Nutrition/Diet	I am pre-diabetic with slightly elevated blood glucose levels. What should I do?	30
Nutrition/Diet	How do I know if a diet is a fad diet?	39
Psychology	How do I avoid eating when lonely and/or depressed?	33
Fitness	How can I increase my metabolism?	31
Fitness	What kind of exercise is best for losing weight?	51
Nutrition/Diet	Why do I crave certain foods?	69
Nutrition/Diet	What are good carbs and bad carbs?	51